Yoga and Breathwork
What is Yoga?
Yoga is an ancient practice from India that integrates physical postures (asanas), breath control (pranayama), meditation, and ethical principles to foster physical, mental, and spiritual well-being.
Practicing yoga could help improve flexibility, strength, posture, and balance or help with pain relief. It may also help reduce stress, enhance focus, and promote emotional stability, while potentially boosting energy levels and improving circulation. Additionally, yoga may support spiritual growth by fostering inner peace, harmony, and a deeper connection to oneself. Through its holistic approach, yoga contributes to overall health and well-being.
What is Breathwork?
Breathwork encompasses a variety of breathing exercises aimed at improving physical, mental, and emotional well-being. These techniques range from simple breath awareness to advanced methods that may influence the autonomic nervous system.
Breathwork may help enhance respiratory function, increase oxygenation, and help regulate blood pressure. It could also help reduce stress, sharpen focus and clarity, balance emotions, and foster a sense of inner peace. By integrating breathwork with practices like Yoga and QiGong, and using it as preparation for meditation, you may achieve a deeper state of calm and vitality.
Why I Want to Teach Yoga and Breathwork
My personal journey with yoga and breathwork has been transformative, and I am passionate about sharing these practices with others. In 2020, I completed and received certification for Ashtanga and Vinyasa Yoga teacher training (200 hours) and later completed a separate course to become a breathwork instructor. Here’s why I want to teach them:
1. Personal experiennce
- Yoga and breathwork have been instrumental in managing my chronic pain and improving my physical health. Teaching these practices allows me to share the tools that have helped me manage my pain and maintain my well-being in the hope that they may help you on your journey.
2. Stress Management
- In today’s fast-paced world, stress is a common issue. Yoga and breathwork provide tools that may help managing stress and promoting relaxation, and I am eager to share these techniques with others.
3. Emotional Resilience
- These practices have helped me cultivate emotional resilience and stability. By teaching yoga and breathwork, I hope to offer others in developing the emotional tools they need to navigate life’s challenges.
4. Creating a Supportive Community
- I aspire to create a welcoming and inclusive environment- safe space, where individuals can explore yoga and breathwork, connect with like-minded people, and support each other in their journeys.
Prices
I offer yoga and breathwork as a combination and as separate practices, depending on requests and needs.
| Group from 4 Participants | Private class |
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In person: 20 € per person |
In person: 80 € |
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Online: 15 € per person |
Online: 60 € |
Disclaimer
Please note, I am neither a doctor nor a medical professional and do NOT provide medical advice. The practices and techniques I teach, such as yoga, breath work, and Qigong, are intended to support overall well-being, but they are not a substitute for professional medical treatment. If you have any health concerns or pre-existing conditions, I strongly recommend consulting with your healthcare provider before participating in any classes.
By attending my classes, you acknowledge and accept that participation is at your own risk. I do not assume any responsibility for injuries or adverse effects that may occur during or after the class. Your decision to participate implies that you agree to these terms.